TRY!

TRY!

Jedi Master Yoda once told Luke Skywalker, “Do or do not. There is no try.” With all due respect to Yoda, I think he was wrong. There is a lot of try. In fact, there should be more try. Many of us never try because we are afraid. Afraid of failure. Afraid...
Have Good Defaults

Have Good Defaults

We have a limited amount of willpower. We have a limited amount of decision-making energy. Although there are things we can do to increase and improve these abilities, even at their best and strongest capacities, they will be finite and limited. This is why we...
When?

When?

You want to do it. You plan to do it. But you never actually get around to doing it. “Why?” is often a good question. It helps us get to some of the underlying reasons for the things we think, want, fear, do, etc. For example, why we aren’t doing...
Eat. Move. Sleep.

Eat. Move. Sleep.

There is a lot of advice available on how to optimize your health. I read some of it. I am sure a lot of it is very good. I am sure much of it is not. The sheer volume of it, and the amazing specificity of it, can be overwhelming. It doesn’t need to be. It...