Maxim #15: Add or Remove Friction

Maxim #15: Add or Remove Friction

Friction makes things more difficult. It slows things down. Sometimes, that is the point. When thinking about habits and goals, friction is what gets in your way, slows you down, and makes it harder for you to do what you want to do. If you are trying to create and...

A Recipe for Loving Your Life

Would you like to love your life? I have a simple recipe. Disclaimer: This is not a trick. This is not magic. It actually works if you follow the recipe. Our lives are made up of years, which are made up of months, which are made up of weeks, which are made up of...
Maxim #13: Flush That!

Maxim #13: Flush That!

That thing you said to yourself, the thing you keep saying to yourself, isn’t true. It isn’t kind. It isn’t helpful. Or perhaps it is something someone else said to you. Again, not true, not kind, not helpful. Sometimes you might need to work through...