Building Habits #1 – The Principles

Building Habits #1 – The Principles

A disclaimer: If you haven’t read Atomic Habits by James Clear and/or Tiny Habits by BJ Fogg, please do. They are incredible books. Although there is overlap in ideas, they approach things a bit differently and, therefore, provide some complementary but unique...
January is Coming…

January is Coming…

January is coming which means New Year’s resolutions are coming. It is a time when people around the world hype themselves up to make big commitments… only to disappoint themselves within two weeks. For some, it has been a pattern for so long that they...
What I Read in October

What I Read in October

Light from Other Stars by Erika Swyler (Fiction)I previously read The Book of Speculation by Skyler and really enjoyed it. I read this one because of that. Very different stories, which is fine. This is a very slow, relationship driven book. Although I enjoyed it...
Maxim #15: Add or Remove Friction

Maxim #15: Add or Remove Friction

Friction makes things more difficult. It slows things down. Sometimes, that is the point. When thinking about habits and goals, friction is what gets in your way, slows you down, and makes it harder for you to do what you want to do. If you are trying to create and...